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the foundation





The Foundation provides industry leading personal training, strength and conditioning and online training memberships.

The trainers employed by The Foundation are educated in The Foundations’ systematic approach to personal training.

This systematic approach is based around the current best training principles known, backed by science and change in accordance with developments on those principles.

The Foundations personal training system is fitness stripped to the bone and made accessible to all.

No tricks, no fads, no gimmicks, no false promises.

Our mission is to provide you, the client, with everything you will ever need to have a long-lasting relationship with physical exercise.

If you are a part/full-time athlete or regular Joe or Jane who wants to unleash their inner=athlete then we have the skill and experience to take you to the next level.

The Foundation has had the privilege of training athletes from multiple disciplines ranging from powerlifting, professional football to boxing and MMA.

The Foundations' strength and conditioning program is second to non and employable to individuals and on a team basis.

Semi-private is a great way to experience personal training and there are many benefits outside of the obvious financial savings.

Semi-private means personal training in a small group environment. The groups are generally no more than four people. It isn't a circuit class or boot camp. Boot camps are fun but in reality they are organized chaos with the focus on mental toughness rather than results and individual goals.


We can't train everyone! Thanks technology we can now offer access to our industry leading online personal training memberships.

We are even offering two different methods of training with us depending on your needs. Either bespoke memberships or "team" training.


The Foundation provides various packages to suit your individual needs. The Foundation rewards commitment, loyalty and dedication and this is reflected in the packages we offer.

Please contact us for our price presentation or leave a message and we will call you back at your convenience.