Activity Questionnaire

Activity Questionnaire

It's a fact that activity is built into our genetic makeup. Nowadays we find every opportunity to avoid extra movement. We park as close to entrances as we can get. We take escalators instead of stairs. We sit for prolonged periods at work but the idea of adding some extra movement at the end of a long days sitting horrifies most of us.

Fitness 101 - Muscular Endurance

Muscular endurance refers to a sustained given level of muscle force. It is important for standing or sitting for long periods. In endurance sports, it allows athletes to exercise at high intensities for long durations.

Muscular endurance depends on a combination of muscle strength and cellular endurance capacity.

In sports that require short bursts of explosiveness such as combat sports, the athelete must balance the ability to produce force rapidly with the ability to maintain the long-term energy demands of the contest. 

Muscle endurance is best developed by many repetitions of an exercise, and practicing sports and activities that require considerable muscle endurance.

Jet lag and performance

Jet lag and performance

"What? You are going to work out while you are on holiday? "

This is something I hear without fail when informing people of my intention to work out while taking a break. My answer to the horrified inquisitor is that I actually enjoy working out so getting in a few sessions on holiday is even better than doing it at home.