The Top Fitness Trend Of 2015 Is...YOU!

The Top Fitness Trend Of 2015 Is...YOU!

Body weight training has been around for centuries as a form of resistance training but did not appear on the trends survey until 2013 as it only became popular in gyms around the world over the last couple of years.  

Even though body weight training uses minimum equipment, the effects on the body can provide maximum results such as weight loss, gains in strength, flexibility and overall health and fitness.

Personal trainer or no personal trainer?

Personal trainer or no personal trainer?

Choosing a personal trainer


Deciding if you need a trainer


When it comes to helping people who are in two minds about whether to employ a personal trainer I always say the following "If were seriously sick would you see a doctor or use your own medical training to self-diagnose?" Obviously anyone who isn't a doctor would prefer the former. On a more basic level the same can be said about personal training. Unless you have had training as a fitness professional you are probably not in the best position to advise yourself about how to best maximize your training results. Often gyms have fitness instructors who can design a basic program but they won't be there to make sure you keep the right technique and intensity.