We all know that sleep is important but many of us burn the candle at both ends only to suffer later on down the line. Take this questionnaire to identify problems with the quality of your slepp.
It's a fact that activity is built into our genetic makeup. Nowadays we find every opportunity to avoid extra movement. We park as close to entrances as we can get. We take escalators instead of stairs. We sit for prolonged periods at work but the idea of adding some extra movement at the end of a long days sitting horrifies most of us.