body weight

The Top Fitness Trend Of 2015 Is...YOU!

The Top Fitness Trend Of 2015 Is...YOU!

Body weight training has been around for centuries as a form of resistance training but did not appear on the trends survey until 2013 as it only became popular in gyms around the world over the last couple of years.  

Even though body weight training uses minimum equipment, the effects on the body can provide maximum results such as weight loss, gains in strength, flexibility and overall health and fitness.