exercise

A light-hearted look at unprofessional personal trainers who ruin it for the rest of us.

A light-hearted look at unprofessional personal trainers who ruin it for the rest of us.

What follows is a light-hearted look at some of the kinds of trainers I see on a regular basis. And I do mean regularly. As I have stated openly in the past I fully believe that 90% of the trainers out there are poor to bad.

5 steps to improve your deadlift

5 steps to improve your deadlift

The deadlift is the king of all lifts. It is a very functional movement that allows you to harness the full strength potential of the human body. Of all the lifts this exercises should allow you to exert the most force. Meaning on a single all out lift this should be the most weight you can lift of all the other exercises through a full range of motion.