knowledge

Detox 101

Detox 101

‘Detoxing is nonsense,’ says British Dietetic Association spokesperson Rick Miller. ‘It’s a complete fallacy that the body needs to detox. Removal of waste products and toxins is a continuous process and we don’t need to periodically flush them out. The body does a perfectly good job of eliminating any substances on its own.’

Are You 'Waisting' Your Time? The Truth About Waist Training

Are You 'Waisting' Your Time? The Truth About Waist Training

Talking of interesting contraptions; the 19th Century corset undergarment seems to be making a comeback in recent years, and with celebrities like the Kardashians using the modern day version to slim their waists, it’s no wonder many women are jumping on this this new magic waist slimming bandwagon. We, however, can’t help but think it is a complete waste of time, money and (limited) breath.