metabolic

Metabolic training - what you will see everyone doing that you should avoid.

Metabolic training - what you will see everyone doing that you should avoid.

Avoid these classic mistakes if you want to make metabolic training a part of your training routine.

What is metabolic training?

A simplified definition of metabolic training is completing a sequence of compound (multi-joint) exercises with little rest in an effort to maximize calorie burn and increase metabolic rate during and after the workout.