If you avoid the sun, avoid milk products or are vegan then you are possibly at risk for vitamin D deficiency.
‘Detoxing is nonsense,’ says British Dietetic Association spokesperson Rick Miller. ‘It’s a complete fallacy that the body needs to detox. Removal of waste products and toxins is a continuous process and we don’t need to periodically flush them out. The body does a perfectly good job of eliminating any substances on its own.’