Why your detox is dangerous

Why your detox is dangerous

We have already written at length and provided links to other articles and evidence as to why it is accepted 100% by the scientific community (including doctors, yes the same doctors you see when you have a real illness) that the human body cannot detoxify itself using cleanse drinks, fruit smoothies,, teas or any other magical drink. We have a liver, kidneys etc that is perfectly capable of detoxifying the body by itself.

Detox 101

Detox 101

‘Detoxing is nonsense,’ says British Dietetic Association spokesperson Rick Miller. ‘It’s a complete fallacy that the body needs to detox. Removal of waste products and toxins is a continuous process and we don’t need to periodically flush them out. The body does a perfectly good job of eliminating any substances on its own.’

The Top Fitness Trend Of 2015 Is...YOU!

The Top Fitness Trend Of 2015 Is...YOU!

Body weight training has been around for centuries as a form of resistance training but did not appear on the trends survey until 2013 as it only became popular in gyms around the world over the last couple of years.  

Even though body weight training uses minimum equipment, the effects on the body can provide maximum results such as weight loss, gains in strength, flexibility and overall health and fitness.