congratulations. you are officially a foundation member!

Thank you for your purchase. Please take the time to go through our consultation form. Once this form is completed one of our trainers will review it and made a provisional plan.

In the meantime please see your password below for our members only area featuring some great content and downloads. If you forget your password you can contact us via email for a reminder.


Consultation form

This is our initial consultation that will provide us with some important information prior to our Skype/Facetime call. The more information we have the better we can plan for the call.

At the end of the form you can specify if you want to proceed with a Skype/Facetime consultation which is always recommended but not essential as long as you are very specific with the information given below.

About you
Name *
Your fitness
Please take the time to be as specific as you can. You might have multiple goals or one very specific goal. Also include timescale here if any.
Your Diet
Please inform us about the equipment you have available for training *

macronutrient calculator

Please fill in this form to the best of your ability.

Name *
Time spent exercising per workout