The Health Reset
The Health Reset
Take Control of your health with our 4 week health reset program and change the way you look at food, the way you feel...forever!
By taking part in this program we’re assuming that you want to take back control of your health and wellness. We also understand that this isn’t an easy thing to do.
The world of Health and Fitness is often very confusing and information can be very contradictory. No sooner do you start a popular new diet presented with scientific “evidence” of how great it is that you discover that another "expert" has criticized the method heavily in favour of their own approach and presented their own “evidence” to back it up.
During the course of the Health Reset you will be introduced to some key nutrition and lifestyle concepts based on good scientific evidence and plain common sense.
The Heath Reset is for everyone and can be used as "fresh start" for those who are new to the concepts we preset or alternatively as a periodic "re-balancing" that you can return to in future if you feel you are beginning to lose your way.
What do you get?
- Introduction to the Health Reset - 11 pages
- History of Human nutrition presentation - 57 pages
- Meal Planning & recipes - 53 pages
- 30 day worksheet complete with reading links and challenges - 30 pages
- A printer friendly shopping list
- Optional gym workout program with full video support
All products relating to this product will be contained in the link from the email following your purchase.
All the documents are in PDF format and are zipped. If you have any problems unzipping the file download ES Explorer available on android and ios.