Accelerated Mass 12 week program

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Accelerated Mass 12 week program

9.99

This 12 week routine is our go to Mass building program.

  • 12 week comprehensive mass building program

  • 48 workouts

  • Full video support from our online exercise library

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How does Accelerated Mass 1.0 work?

As I already mentioned there are many different training methods out there. All of which have different approaches. High volume, low volume, heavy duty, high intensity, shock, strength, double splits, triple splits, German volume training etc etc.

But what do they all share in common? What is the unified goal of all these systems?

To persuade the muscles to grow by exposing them to stresses they can’t handle.

That’s it. Simple. But like I said; simple doesn’t mean easy. Go to the well to often and you will eventually come up dry. The key is structured variety and intensity.

To maximize muscle growth we need to follow the rules below.

  • Hit the muscles with enough frequency to force growth

  • Allow enough time to repair and rebuild

  • Provide adequate stress to the muscle fibers through correct lifting techniques

  • Stimulate hormone levels and the flow of nutrients

  • Apply a variety of tempos to offset adaptations plateauing out

  • Allow the body to de-condition itself at the appropriate time to reset anabolism

 ACCELERATED MASS 1.0 is our best attempt of balancing all the above rules.