Ultimate HIIT 4 Week Program

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Ultimate HIIT 4 Week Program

4.99

A tough fat burning, muscle building series of High Intensity Interval Training workouts using both equipment and bodyweight exercises.

  • 20 workouts of 17 pages

  • Full video support from our online exercise library

Note: This program requires the use of barbells, dumbbells, cable pulley machines, cardiovascular equipment etc. We do however provide a list of alternatives should you be missing some kit.

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Each week will have a different theme.

Week 1 – A series of mini circuits performed with high pace combing lifting, core and cardio exercises

Week 2 – Long circuits with a maximum time limit.

Week 3 – This week we focus on old-school 5 rounds of 5 exercises for 1 minute each. Simple but very tough

Week 4 – The final week focuses on strength and power exercises with heavier loads