train with us for only a fraction of the price of full pt

One of the main aims of The Foundation is to help as many people as possible. For years we have only been able to help the people who have direct access to us and as there are only so many hours in the day there are a limited number of people we can help. But no more. Finally, after receiving so many messages about our training methods we decided to put together the ultimate online personal training package. And as an added bonus we have two different options for you to choose from.

membership options


personalized distance plans

Our bespoke monthly training plans are as close as you can get to being trained by us in person. Our detailed consultation process will help us identify specific areas of focus and allow us to tailor a workout plan based on your training history.

Team foundation monthly workouts

Every month you will receive our "team" Functional Strength workout plan. This consists of a full months workout on a 4 day split basis. The workouts are sent out via email on the first day of each month.

our training system

Our training system has been fine-tuned over many years of research and practical experience and the beauty of it is it's simplicity. We have eliminated inefficient exercises and focus instead on exercises that have more "bang for your buck." This approach allows us to use exercises that are extremely effective at building stronger, fitter, healthier bodies.

To achieve an athletic functional body we only focus on three areas. These ares are…….

BUILD IT - Fitness, functional muscle and core strength. The “build it” phase is always about the acquisition of the basics. This provides a solid foundation from which all other stages flow.

STRENGTHEN IT – Using functional strength and conditioning exercises to strengthen the whole body and improve fitness.

USE IT – Incorporating the above into high intensity training to improve cardiovascular fitness whilst helping to reduce excess bodyfat. The ability to use the body and perform is a key element in The Foundations philosophy. There is no use having the keys to a sports car if you aren’t allowed to drive it. As efforts are made to increase strength, strength endurance, cardiovascular fitness etc, methods are employed that test progress and measures performance.



Whether you have tried every workout system out there and you are looking for a different way or are new to exercise; our system will provide everything you need.

Maybe you have found us because you have come to the conclusion that so many of the methods you have tried have been ineffective or lacked quality and aftercare.

You could be completely new to exercise and need strong guidance from professionals you can trust.

Alternatively you could be a seasoned pro looking for a new challenge and some new ideas to add extra dimensions to your training.




With over 20 years of combined experience The Foundation has successfully guided more clients than we can keep track of.

Our training system has been fine tuned and is second to none.


Time and money are both precious commodities.

Our system is available to you for less than the cost of some trainers' 1 hour PT sessions!

We get you where you want to be faster!


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We will provide you with everything you need to succeed and you can work through it to your own timetable. You don't have to fit in with our schedule.

This means less stress.


The support of a personal trainer is important for long-term success.

We place a priority on supporting all our members and we are available via direct communication and via social media.


When you become a foundation client you become a foundation athlete.  We give you the best of us so we can get the best of you.

“We give you the best of us so we can get the best of you.”
— Matt Towers. Owner of The Foundation

We have seen so many training systems promise the world and deliver nothing. The sad fact is that the fitness industry is dominated by misconceptions. Drugs cheats selling results you won’t achieve without drugs and booty specialists blasting you with 1000 reps workout challenges that will burn you out and increase the risk of long-term structural damage.

This isn’t us.  If this is what you want then you are in the wrong place. We don’t sell quick fixes or unrealistic challenges. We truly believe that you get out what you put in. What you will put in is everything we have learned over the years and delivered to you.


Our Bespoke program clients have the benefit of being able to communicate with us "face to face."

Our Bespoke program clients have the benefit of being able to communicate with us "face to face."

Unlike many other online personal training companies we have a limit to the amount of clients we accept for our bespoke plans.

We don’t feel that quality can be maintained if the numbers are too high. Anyone who has taken part in a large circuit training class knows all too well that you will be lucky to get a “keep your back straight” from a busy trainer in a large class.

We personally design all our bespoke plans and don’t use cookie cutter plans. While our system is based around a small group of essential exercises the variations we use will very much depend on the abilities or goals of the client. Furthermore, our bespoke athletes have the opportunity to have their technique checked via live or pre-recorded video.


Memberships with The Foundation are available at a fraction of the cost of regular personal training sessions. In many cases some personal trainers charge in excess of £100 per hour for an off-the-cuff workout routine that doesn’t belong to any kind of long-term plan. With The Foundation you will receive the following just for signing up.

  • Custom designed 4 week training plan(Bespoke plans only)

  • The Foundations’ Guide to nutrition

  • The Foundations guide to flexible dieting

  • The Foundations’ guide to supplements

  • Personalized macronutrient calculation

  • Diet plans and guidance

  • Emergency bodyweight workout plan

As far as using apps are concerned some are great but so is a fast-food burger. Very convenient but not as good as a gourmet burger that the chef has personally sourced the ingredients for and cooked specially for you..

But remember, we don’t want or need non-committed individuals looking for quick fixes. We want clients who are willing to work towards the long game. Who are willing to work hard, make changes to their lifestyle habits, follow our advice and help pass on the knowledge they learn to others. If this is you then what are you waiting for?

become a foundation Member

What could be better than receiving a new workout plan for the month provided by trainers who you can trust, have your best interests at heart and who provide science/evidence based workouts.

Results are based on progression. Your body needs fresh stimulus every few weeks to maintain progress. Science tells us that due to the law of adaptation, organisms will at first respond to new stimuli, plateau and eventual regress. How many people have you seen in your gym doing the same thing every day and getting nowhere?

“If you always do what you’ve always done, you will always get what you’ve always got.”
— Henry Ford


Terms and Conditions

Website Terms and Terms of Business

These Website Terms and Terms of Business govern your use of our website,, (the “Website”) and your relationship with The Foundation (“we”, “us” or “The Foundation”). Please read these terms carefully as they affect your rights and liabilities under the law.

If you do not agree to these Terms of Use, please do not use the Website, or purchase any of our Products.

The Foundation PTS(nor any of its employees, agents or representatives), is engaged in rendering medical advice, nor does it (or any of its employees, agents or representatives) hold itself of out as qualified to do so.

We strongly recommend that you seek that you seek professional medical advice before embarking on any diet or exercise program.

  1. Introduction

    1. This Website provides an online personal training service through which you can purchase fitness e-books, online video courses and tailored fitness and diet programs.

    2. These terms will apply to all users (“you”) of the Website and all purchasers of Products.

    3. By using the Website, or by purchasing any Products from us, you agree to be bound by these Terms of Use.

    4. Please note that these Terms of Use may be amended from time to time. Notification of any changes will be made by us posting new terms onto the Website. In continuing to use the Website you confirm that you accept the then current Terms of Use in full at the time you use the Website. If you do not accept the amended Terms of Use then you must cancel your registration or subscription and the previous terms will continue to apply pending termination.

  2. Our Products

    1. We will offer through the Website the following products (the “Products”)

      1. e-books;

      2. videos;

      3. training guides;

      4. online coaching;

      5. meal plans;

      6. individually tailored personal plans;

  3. Fees

    1. You can view and access the Website free of charge, however, some of our products require a subscription via paypal.

    2. The fees payable in respect of the products and services will be clearly displayed on the Website.

  4. How to contact us

    1. Via email to

  5. Registration

    1. When you purchase one of our products we will ask that you provide certain personal information including but not limited to your name, email address etc

    2. You agree that all personal information that you supply to us will be accurate, complete and kept up to date at all times. We may use the information provided to us to contact you.

  6. Products: Cancellation

    1. You have a statutory right to change your mind (without giving a reason) within 14 days of purchasing a Product and receive a refund. This will not apply if you have already started downloading the relevant product.

      1. For Team Foundation members: If you want to end your subscription with us, please let us know by emailling us at. telling us of the reason you wish to cancel.

      2. For “bespoke training” members, no refund will be given once the first month from subscription has been completed. This is to reflect the time and effort the trainer has already put into designing your program.

  7. License

    1. On your purchase of the relevant Product, we will grant to you, for your own personal use only, a limited, non-exclusive, non-transferable license to access our Website and (as the case may be):

      1. access video on a streaming only basis;

      2. access and download e-books;

      3. access and download personalized fitness plans;

    2. You are not permitted to share any of the content licensed under these terms with any other individuals.

    3. Except for the foregoing limited license, no right, title or interest shall be transferred to you.

  8. Viruses, hacking and other offences

    1. You agree not to upload any files or post, distribute publish any files on the Website that contain viruses, corrupted files, or malicious code or any other similar software or programs that may damage the operation of another’s computer.

    2. You must not misuse the Website by knowingly introducing viruses, trojans, worms, logic bombs or other material which is malicious or technologically harmful. You must not attempt to gain unauthorized access the Website, the server on which the Website is stored or any server, computer or database connected to the Website. You must not attack the Website via a denial-of-service attack or a distributed denial-of service attack.

    3. By breaching this provision, you would commit a criminal offence under the Computer Misuse Act 1990. We will report any such breach to the relevant law enforcement authorities and we will co-operate with those authorities by disclosing your identity to them. In the event of such a breach, your membership and right to use the Website will cease immediately.

    4. We will not be liable for any loss or damage caused by viruses, a distributed denial-of-service attack or other technologically harmful material that may infect your computer equipment, computer programs, data or other proprietary material due to your use of the Website or to your downloading of any material posted on it, or on any website linked to it.

  9. Availability

    1. Although we aim to offer you the best service possible, we make no promise that the Website will meet your requirements. We cannot guarantee that the Website will be fault-free. If a fault occurs with the Website you should report it to and we will attempt to correct the fault as soon as we reasonably can.

    2. Your access to the Website may be occasionally restricted or interrupted to allow for repairs, maintenance or the introduction of new facilities or services or because we are unable to offer the Website for reasons beyond our control (such as a denial of service attack). In this event we will attempt to restore the service as soon as we reasonably can. Any such restrictions or interruptions shall not constitute a breach by us of these terms.

  10. Our Liability

    1. We strongly recommend that you seek professional medical advice before embarking on any diet or exercise program.

    2. Any exercise program, even in healthy individuals, carries risk. You have a responsibility to exercise you own personal judgment, as well as any other considerations, before acting on any of the content provided by us.

    3. Where we provide you with a Personal Plan, the information contained therein should not be regarded as or relied upon as being a comprehensive health or exercise program. Accordingly any actions that you take in relation to a personal plan should not be pursued regardless or to the exclusion of other information, opinions or judgments that are available to you.

    4. Any Personal Plan will have been prepared on the basis of information provided by you. You are responsible for the accuracy of any information that you provide to us. You are responsible for informing us of any health issues or medical conditions when asking us to prepare a Personal Plan.

    5. Before taking any action in relation to a Personal Plan, you must take into account any other factors apart from the Personal Plan of which you are or ought to be aware.

For example, we always recommend that you seek professional medical advice before embarking on any exercise program. Your decisions to engage in any exercise program should take into account any medical or other professional advice that it available to you as well as using your own personal judgment as to what activity is safe for you to engage in.

  1. The information set out in any Personal Plan may relate to certain contexts and may not be suitable in other contexts. It is your responsibility to ensure that you do not use the information we provide in the wrong context.

For example, where a program was tailored for a woman who was not pregnant, this would not be appropriate for her to use after becoming pregnant.

  1. You are responsible for informing us of any health issues and pre-existing medical conditions when you ask us to prepare a Personal Plan.

    1. Any information that we provide that does not form part of a Personal Plan, whether obtained through our website, e-book, video course, social media (such as Facebook, Instagram or Twitter) or otherwise, is provided for the purposes of general information only.

  2. Expected Results

    1. While we believe that for most people, following our programs and methods will lead to desired results, all exercise programs depend on the individual. Result will be affected by the effort and commitment of the individual, however in some circumstances even where an individual follows our program, they may not achieve the desired results. We therefore provide no warranties of any kind, express or implied, as to:

      1. the effectiveness any techniques, diets or programs that we deliver; or

      2. the results that you may achieve as a result of following our programs.

    2. All testimonials contain shown on our website or in our content are real people who have followed the plans provided by us. For the avoidance of any doubt, however, they are not indicative of the results that you are likely to achieve, rather they are included as examples of the results that particular individuals have achieved.

  3. Intellectual Property

    1. By providing any content for distribution by the us (such as before and after photographs) you expressly grant us a worldwide, royalty-free, perpetual, irrevocable license to use, copy, store, perform, display and distribute such content.

    2. The format and content of the Website is protected by international copyright and we reserve all rights in relation to our copyright whether owned or licensed to us and all rights are reserved to any of our registered and unregistered trademarks (whether owned or licensed to us) which appear on the Website.

    3. This Website or any portion of this Website may not be reproduced, duplicated, copied, sold, resold, visited, or otherwise exploited for any commercial purpose without our express written consent. You may not systematically extract and/or re-utilize parts of the contents of the Website without our express written consent. In particular, you may not utilize any data mining, robots, or similar data gathering and extraction tools to extract (whether once or many times) for re-utilization of any substantial parts of the Website without our express written consent.